TCS Lidingöloppet Training Requirements

Your running technique in four dimensions.

Racefox builds a training plan
based on your own runing style.

 

Frequency

Finding the ideal interval between your strides. This makes you a more efficient runner.

 

Drag

When your foot meets the ground, your chest either brakes or accelerates. Low value means high run efficiency.

Impact

How much power you spend or waste, planting you foot on the ground. Ideally as little as possible.

 

Contact

How long are you in contact with the ground during each step. This one is about balance and injury prevention.